Casey Lamb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.0 lb Lost so far: 43.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
517 kcal Fat: 5.25g | Prot: 18.02g | Carb: 92.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Apples (Without Skin). Lunch: Chicken Noodle Homestyle Soup. more...
on diet Calorie Count  

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Casey Lamb's weight history


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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

ebryant9475 recorded a Journal Entry and a Weigh In at 148.4 lb.
funem001 recorded a Weigh In at 207.0 lb.
SuccessThisTime58 supported ejola's Weigh In.
mystimoon updated their Food Diary.
rnwinn recorded a Weigh In at 153.0 lb.
buck419 added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
KKCHI recorded a Weigh In at 253.5 lb.
zest7 supported Deb_N's Journal Entry.