Casey Lamb's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
178.0 lb Lost so far: 43.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
517 kcal Fat: 5.25g | Prot: 18.02g | Carb: 92.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Apples (Without Skin). Lunch: Chicken Noodle Homestyle Soup. more...
on diet Calorie Count  

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CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

Other Member Diet Recent Activity

WrapLifeatHome recorded a Weigh In at 216.0 lb.
Captain America OC recorded a Weigh In at 198.0 lb.
RandyB1961 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Socolova commented on jmb3450's Journal Entry.
Chrysicle updated their Exercise Diary.
Dmickeyjr recorded a Weigh In at 299.0 lb.
C67241 started a new group topic - What To Eat At Restaurants - Low Carb.
vblaiotta recorded a Weigh In at 246.8 lb.