Casey Lamb's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

178.0 lb Lost so far: 43.4 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:

517 kcal

Fat: 5.25g | Prot: 18.02g | Carb: 92.00g. Breakfast: Apples (Without Skin), Fat Free Hazelnut Coffee Creamer. Lunch: Chicken Noodle Homestyle Soup. more...

on diet Calorie Count


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Casey Lamb's weight history

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Casey Lamb's Recent Activity

Casey Lamb's own activity

	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.

Casey Lamb's Buddies

	kingkeld recorded a journal and a weigh in at 175.3 lb.
	sarahduke updated their Exercise Diary.
	CathyHan recorded a journal and a weigh in at 196.0 lb.

Other Member Diet Recent Activity

	burns1217 recorded a weigh in at 243.6 lb.
	krm728 recorded a weigh in at 207.8 lb.
	John Klem recorded a weigh in at 201.8 lb.
	DairyKing recorded a weigh in at 232.0 lb.
	Leq632 recorded a weigh in at 261.0 lb.
	dhorning recorded a weigh in at 205.6 lb.
	lownslow recorded a weigh in at 186.0 lb.
	chloenirvana joined Challenge 10lbs: Women, Water, Walking & Meditation.

Casey Lamb's Journal, 11 January 2013

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Casey Lamb's weight history

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Other Member Diet Recent Activity