enufmo's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1569 kcal Fat: 61.74g | Prot: 50.86g | Carb: 234.01g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, French Vanilla Coffee Creamer, French Vanilla Coffee Creamer. Lunch: coffee. Dinner: squash, green beans, zucchini, potatoes. Snacks/Other: coffee, boars head oven roast chicken breast, romaine leaves, Smart & Delicious Soft Wraps Multi-Grain Tortilla, kraft mayo, lays low salt potato chips, kemps chocolate chip yogurt. more...
3308 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
on diet enufmo's own diet   losing 7.0 lb a week



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