enufmo's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1569 kcal Fat: 61.74g | Prot: 50.86g | Carb: 234.01g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, French Vanilla Coffee Creamer, French Vanilla Coffee Creamer. Lunch: coffee. Dinner: squash, green beans, zucchini, potatoes. Snacks/Other: coffee, boars head oven roast chicken breast, romaine leaves, Smart & Delicious Soft Wraps Multi-Grain Tortilla, kraft mayo, lays low salt potato chips, kemps chocolate chip yogurt. more...
3308 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
on diet enufmo's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



enufmo's weight history


enufmo's Recent Activity

enufmo's Own Activity

No recent activity.

enufmo's Buddies

No recent activity.

Other Member Diet Recent Activity

Chilly chiles recorded a Weight Entry at 187.8 lb.
Scoldy recorded a Weight Entry at 136.5 lb.
bassmael-rayan recorded a Weight Entry at 284.2 lb.
sie2012 recorded a Weight Entry at 397.0 lb.
Tassos67 updated their Food Diary.
Pamela Pio recorded a Weight Entry at 150.0 lb.
LadyShae recorded a Weight Entry at 244.0 lb.
christianronning recorded a Weight Entry at 215.6 lb.