joeyukon's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
180 kcal Fat: 0.00g | Prot: 16.00g | Carb: 26.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Fat Free Milk. more...
4156 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
LunethDragon commented on their Journal Entry.
Meadow Mist updated their Food Diary.
ClarityAnn commented on OrbityGoZoom's Journal Entry.
Rakesh Chablani recorded a Weight Entry at 129.4 lb.
MrMonster recorded a Weight Entry at 240.5 lb.
Hollieabbott recorded a Weight Entry at 195.0 lb.
J123451 recorded a Weight Entry at 263.0 lb.