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joeyukon
Journal
11 Jan 13
joeyukon's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
277.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
180 kcal
Fat: 0.00g | Prot: 16.00g | Carb: 26.00g.
Breakfast:
Fat Free Milk, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee.
more...
4156 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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