joeyukon's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
180 kcal Fat: 0.00g | Prot: 16.00g | Carb: 26.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Fat Free Milk. more...
4156 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Haugent recorded a Weigh In at 254.2 lb.
bradyaj1 recorded a Weigh In at 155.2 lb.
Gidget21973 recorded a Weigh In at 234.2 lb.
Mspibb recorded a Weigh In at 212.6 lb.
shaber recorded a Weigh In at 199.0 lb.
Linet1970 commented on their Weigh In.
phantomofliberty recorded a Weigh In at 165.4 lb.
BillyLoneWolf updated their Food Diary.