joeyukon's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
180 kcal Fat: 0.00g | Prot: 16.00g | Carb: 26.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. more...
4156 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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