Cbkaz5's Journal, 11 January 2013

212.0 lb Lost so far: 55.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 53.54g | Prot: 121.42g | Carb: 223.73g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Cooked Spinach (from Fresh), Avocados, Organic Texmati Brown Rice Long Grain American Basmati, Multigrain Bread, Tilapia (Fish), Sun Dried Tomato Alfredo. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

2990 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...