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Cbkaz5
Journal
11 Jan 13
Cbkaz5's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
212.0 lb
Lost so far:
55.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1812 kcal
Fat: 53.54g | Prot: 121.42g | Carb: 223.73g.
Breakfast:
Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club.
Dinner:
Cooked Spinach (from Fresh), Avocados, Organic Texmati Brown Rice Long Grain American Basmati, Multigrain Bread, Tilapia (Fish), Sun Dried Tomato Alfredo.
Snacks/Other:
Extra Dark Chocolate 85% Cocoa.
more...
2990 kcal
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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