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Now that's more like it!
i started taking a probiotic 2 days ago and trying to drink 16 oz of water with lemon or lime juice first thing in the morning. yesterday i drank at least 100 oz of water through the day. if this is what makes the difference i will continue. course it helps that i didn't have alcohol or cake and cookies. :)
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170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1308 kcal
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Fat: 47.24g | Prot: 62.12g | Carb: 174.45g.
Breakfast: banana, natural peanut butter, cocoa 1 tb, Milk (Nonfat). Lunch: banana, natural peanut butter, cocoa 1 tb, non fat milk. Dinner: Cookie, Skim milk, Sweet Potato , Beets, Chicken. Snacks/Other: Butter, Popcorn, Grapes, Cucumber , Radish. more...
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2505 kcal
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Activities & Exercise:
Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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