Weigh In record (no journal entry) for 11 January 2013
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282.8 lb
Lost so far: 3.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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390 kcal
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Fat: 16.50g | Prot: 3.00g | Carb: 59.70g.
Breakfast: Cherry Pie. more...
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losing 3.2 lb a week
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