Weigh In record (no journal entry) for 11 January 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1159 kcal
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Fat: 67.92g | Prot: 46.67g | Carb: 98.57g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , Coffee (Brewed From Grounds) , Cranberry & Concord Grape Juice No sugar added, 100% Whole Grain Whole Wheat Bread. Lunch: Acapulco Express Omelet. more...
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steady weight
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fasteddieski's weight history
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