Avenezio08's Journal, 11 January 2013

150.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 39.63g | Prot: 92.96g | Carb: 150.28g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: garden salad, marinara sauce, croutons, parmesan cheese, boneless skinless chicken breast. Dinner: Fat Free Shredded Mozzarella Cheese, Cooked Green Peppers, Traditional Marinara Sauce, Rice Noodles (Cooked), Lean Turkey Italian Sausage. Snacks/Other: Granny Smith Apple, Skinny Vanilla Latte (Grande). more...

2259 kcal

Activities & Exercise: Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...