Weigh In record (no journal entry) for 11 January 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1351 kcal
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Fat: 93.60g | Prot: 98.05g | Carb: 24.63g.
Breakfast: heavy whipping cream, Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked). Lunch: PHIL CHIVE WHIP CR CHSE-1987, Baby Carrots. Dinner: butter, mayo, Parmesan Crusted Pork Chops. Snacks/Other: Pork Rinds, snap peas, yellow squash, atkins chocolate shake. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.7 lb a week
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