Weigh In record (no journal entry) for 11 January 2013
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171.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1269 kcal
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Fat: 36.97g | Prot: 66.50g | Carb: 179.71g.
Breakfast: FIBER CHOICE FRUIT CHEW ASST, Low Sodium Original 100% Vegetable Juice (11.5 oz), Fresh Frozen Wild Blueberries, Sugar, Old Fashioned Oats. Lunch: Canned Tuna in Water. Dinner: Beef Sloppy Joe (No Bun), Lettuce. Snacks/Other: Chocolate Chip Cookie. more...
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losing 3.6 lb a week
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