Weigh In record (no journal entry) for 11 January 2013
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1575 kcal
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Fat: 101.32g | Prot: 109.81g | Carb: 54.70g.
Breakfast: baby spinach, olive oil, Large Grade A Eggs, coffee. Lunch: olive oil, raspberry salad dressing, romain lettuce, grilled chicken. Dinner: pistachios, olive oil, peas, baked cod. more...
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losing 0.5 lb a week
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gcurtis1's weight history
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