knealuu's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.1 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2368 kcal Fat: 50.20g | Prot: 96.93g | Carb: 401.73g.   Breakfast: dried cranberries, muesli, Coffee (Brewed From Grounds), milk, low fat yogurt. Lunch: ciabatta, persimmon, pasta, tuna. Dinner: ciabatta, banana, steak, sweet chilli sauce. Snacks/Other: olive, apple, cheese roll, banana. more...
2993 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported debbiepawley's Weigh In.
Normandyinca updated their Food Diary.
unclerick updated their Exercise Diary.
heidiies recorded a Weigh In at 190.0 lb.
Sugar Waffle joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Ellen63 recorded a Weigh In at 265.0 lb.
cwilson7873 updated their Food Diary.
amers80 recorded a Weigh In at 133.4 lb.