Weigh In record (no journal entry) for 11 January 2013
|
208.1 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
2368 kcal
|
Fat: 50.20g | Prot: 96.93g | Carb: 401.73g.
Breakfast: milk, dried cranberries, muesli, Coffee (Brewed From Grounds), low fat yogurt. Lunch: persimmon, tuna, pasta, ciabatta. Dinner: sweet chilli sauce, banana, ciabatta, steak. Snacks/Other: olive, apple, cheese roll, banana. more...
|
|
2993 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|