knealuu's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.1 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2368 kcal Fat: 50.20g | Prot: 96.93g | Carb: 401.73g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), muesli, dried cranberries, milk. Lunch: pasta, ciabatta, tuna, persimmon. Dinner: sweet chilli sauce, ciabatta, steak, banana. Snacks/Other: apple, cheese roll, olive, banana. more...
2993 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 188.5 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 190.5 lb.
knealuu recorded a Weigh In at 192.2 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

PaulSnoddy recorded a Weigh In at 183.0 lb.
newnormal commented on EmmaMaJig's Journal Entry.
Arizonaed recorded a Weigh In at 162.5 lb.
Lungshen recorded a Journal Entry and a Weigh In at 204.5 lb.
Kmattick recorded a Weigh In at 238.0 lb.
amjrashi recorded a Weigh In at 160.9 lb.
paulawebb recorded a Weigh In at 134.5 lb.
kbrown_afs1 recorded a Weigh In at 150.0 lb.