knealuu's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.1 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2368 kcal Fat: 50.20g | Prot: 96.93g | Carb: 401.73g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), muesli, dried cranberries, milk. Lunch: ciabatta, pasta, tuna, persimmon. Dinner: steak, ciabatta, banana, sweet chilli sauce. Snacks/Other: banana, cheese roll, apple, olive. more...
2993 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet knealuu's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 211.6 lb.
knealuu recorded a Journal Entry and a Weight Entry at 212.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on OrbityGoZoom's Journal Entry.
jaynenobody recorded a Weight Entry at 219.0 lb.
ofdwolf supported notelaine's Journal Entry.
sonnymac recorded a Weight Entry at 186.4 lb.
Sandykats recorded a Weight Entry at 245.0 lb.
skwhite supported ofdwolf's Journal Entry.
Myrnauno recorded a Weight Entry at 149.9 lb.
rnielman2003 recorded a Weight Entry at 243.0 lb.