knealuu's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.1 lb Lost so far: 1.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2368 kcal Fat: 50.20g | Prot: 96.93g | Carb: 401.73g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), muesli, dried cranberries, milk. Lunch: pasta, ciabatta, tuna, persimmon. Dinner: banana, steak, ciabatta, sweet chilli sauce. Snacks/Other: olive, apple, banana, cheese roll. more...
2993 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 187.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 187.8 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 188.5 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported Bookgal1977's Weigh In.
nikenastasia recorded a Weigh In at 136.7 lb.
mars2kids supported MightyFull's Journal Entry.
patriciabeavers recorded a Weigh In at 252.0 lb.
CatHerder supported mars2kids's Journal Entry.
theogre recorded a Weigh In at 179.7 lb.
sfrench22 recorded a Weigh In at 257.1 lb.
JodyR and HCB are now buddies.