knealuu's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
208.1 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2368 kcal Fat: 50.20g | Prot: 96.93g | Carb: 401.73g.   Breakfast: low fat yogurt, Coffee (Brewed From Grounds), muesli, dried cranberries, milk. Lunch: ciabatta, pasta, tuna, persimmon. Dinner: steak, ciabatta, banana, sweet chilli sauce. Snacks/Other: banana, cheese roll, apple, olive. more...
2993 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet knealuu's own diet   gaining 6.2 lb a week

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