MMDuff10's Journal, 11 January 2013

150.0 lb Lost so far: 41.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 102.74g | Prot: 42.16g | Carb: 84.75g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Macadamia Nuts, 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Long Island Iced Tea, Ranch Salad Dressing, Apple Pecan Grilled Chicken Salad. Snacks/Other: Citron Vodka, Natural Light Beer, Ice Malt Beverage Bottled Beer, Barbecue Flavor Pork Skins. more...

2160 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...