BuffyBear's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1559 kcal Fat: 108.23g | Prot: 100.82g | Carb: 42.43g.   Breakfast: brewed coffee, mini babybel, unsweetened almond milk , heavy whipping cream, egg, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: chicken breast, Dole Salad, Yogurt ranch, hard boiled egg, tomato, steak, chicken leg. Dinner: lemon jucie, Sour Cream, Miscl - add 1 carb, lettuce, broccoli, black olives, chicken, ranch dressing, pineapple, cantaloupe. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream. more...
on diet Atkins   losing 4.7 lb a week

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