BuffyBear's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1559 kcal Fat: 108.23g | Prot: 100.82g | Carb: 42.43g.   Breakfast: brewed coffee, mini babybel, unsweetened almond milk , heavy whipping cream, egg, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: chicken breast, Dole Salad, Yogurt ranch, hard boiled egg, tomato, steak, chicken leg. Dinner: lemon jucie, Sour Cream, Miscl - add 1 carb, lettuce, broccoli, black olives, chicken, ranch dressing, pineapple, cantaloupe. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream. more...
on diet Atkins   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.4 lb.
BuffyBear recorded a Weight Entry at 190.8 lb.
BuffyBear recorded a Weight Entry at 191.4 lb.
BuffyBear recorded a Weight Entry at 192.2 lb.

BuffyBear's Buddies

Draglist supported tweetycat's Journal Entry.
DarleneW101 recorded a Journal Entry.
2227Gwen commented on Rckc's Journal Entry.
newmooney supported grandbears's Journal Entry.

Other Member Diet Recent Activity

eltubbo updated their Exercise Diary.
Nino0722 recorded a Weight Entry at 156.5 lb.
daleflanders updated their Food Diary.
Beek Beek recorded a Weight Entry at 156.0 lb.
FloridaAngel supported Steven Lloyd's Journal Entry.
dlevan22 recorded a Weight Entry at 199.0 lb.
DJ Beecher commented on PGM012197's Journal Entry.
Catgirl14 recorded a Journal Entry.