Weigh In record (no journal entry) for 11 January 2013
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1559 kcal
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Fat: 108.23g | Prot: 100.82g | Carb: 42.43g.
Breakfast: heavy whipping cream, unsweetened almond milk , brewed coffee, egg, heavy whipping cream, unsweetened almond milk , mini babybel, brewed coffee. Lunch: chicken leg, steak, tomato, hard boiled egg, Yogurt ranch, Dole Salad, chicken breast. Dinner: cantaloupe, pineapple, ranch dressing, chicken, black olives, broccoli, lettuce, Miscl - add 1 carb, Sour Cream, lemon jucie. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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losing 4.7 lb a week
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