BuffyBear's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1559 kcal Fat: 108.23g | Prot: 100.82g | Carb: 42.43g.   Breakfast: brewed coffee, mini babybel, unsweetened almond milk , heavy whipping cream, egg, brewed coffee, unsweetened almond milk , heavy whipping cream. Lunch: chicken breast, Dole Salad, Yogurt ranch, hard boiled egg, tomato, steak, chicken leg. Dinner: lemon jucie, Sour Cream, Miscl - add 1 carb, lettuce, broccoli, black olives, chicken, ranch dressing, pineapple, cantaloupe. Snacks/Other: brewed coffee, unsweetened almond milk , heavy whipping cream. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear recorded a Weigh In at 194.0 lb.

BuffyBear's Buddies

Lizzygracemusic commented on their Weigh In.
schmetterlinge34 and PamH525 are now buddies.
ClassicRocker supported John10251's Journal Entry.
dboza supported their Weigh In.

Other Member Diet Recent Activity

mskestrela supported DrMagz's Journal Entry.
islandmoma supported carol16214's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jbc1345 updated their Exercise Diary.
carol16214 commented on their Journal Entry.
jdhealy recorded a Weigh In at 326.0 lb.
slackpat supported SupPaddlegirl's Journal Entry.
fred4win commented on knuckles the mgtow monk's Weigh In.