BuffyBear's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
157.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1559 kcal Fat: 108.23g | Prot: 100.82g | Carb: 42.43g.   Breakfast: egg, brewed coffee, brewed coffee, mini babybel, unsweetened almond milk , unsweetened almond milk , heavy whipping cream, heavy whipping cream. Lunch: Yogurt ranch, chicken leg, tomato, chicken breast, steak, Dole Salad, hard boiled egg. Dinner: ranch dressing, cantaloupe, pineapple, broccoli, lettuce, lemon jucie, Sour Cream, chicken, black olives, Miscl - add 1 carb. Snacks/Other: unsweetened almond milk , heavy whipping cream, brewed coffee. more...
on diet Atkins   losing 4.2 lb a week



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