Weigh In record (no journal entry) for 05 August 2010
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219.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2010:
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1374 kcal
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Fat: 47.16g | Prot: 41.32g | Carb: 227.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Clusters Cereal, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Dr. Pepper (20 oz), French Fries (Small), Tendergrill Chicken Sandwich. more...
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losing 5.6 lb a week
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