RMPD110's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
219.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2010:
1374 kcal Fat: 47.16g | Prot: 41.32g | Carb: 227.65g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Honey Clusters Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Tendergrill Chicken Sandwich, French Fries (Small), Dr. Pepper (20 oz). more...
on diet RMPD110's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RMPD110's weight history

RMPD110's Recent Activity

RMPD110's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

BlueFront supported Vickiauntmick's Weight Entry.
GCrepps recorded a Weight Entry at 217.6 lb.
JJSinger supported Diablo360x's Journal Entry.
Diablo360x commented on their Journal Entry.
jpshearn recorded a Weight Entry at 191.0 lb.
claudiuonofrei recorded a Weight Entry at 159.4 lb.
knhamric recorded a Weight Entry at 167.4 lb.
Y_73 recorded a Weight Entry at 161.6 lb.