mardee57's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

164.4 lb Lost so far: 90.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:

454 kcal

Fat: 9.83g | Prot: 13.92g | Carb: 90.39g. Breakfast: Cinnamon, Turmeric, Banana, Spinach, Cocoa, Chia, Raw Honey. Lunch: Jicama. more...

on diet mardee57's own diet losing 2.4 lb a week


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mardee57's weight history

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