Weigh In record (no journal entry) for 05 August 2010
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105.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1259 kcal
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Fat: 45.06g | Prot: 57.75g | Carb: 161.82g.
Breakfast: frozen berries, Power Oatmeal Pancakes. Lunch: Breakfast in a Blender, black bean soup. Dinner: tofu, pasta primavera. Snacks/Other: raw revolution, coffee cream and sugar. more...
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1948 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 7 hours and 20 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.1 lb a week
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