Weigh In record (no journal entry) for 11 January 2013
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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722 kcal
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Fat: 26.84g | Prot: 15.34g | Carb: 114.88g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Instant Oatmeal - Lower Sugar Peaches and Cream. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, wasa, cedars hommus, Nutty Bars, 100 calorie popcorn. more...
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gaining 5.6 lb a week
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