Weigh In record (no journal entry) for 11 January 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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3182 kcal
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Fat: 122.79g | Prot: 79.08g | Carb: 441.93g.
Breakfast: Cabot Greek Yogurt (1/2 cup = 113g), Granola, Women's Optimal Vitamin, Ocean Spray Craisins Dried Cranberries, Triple Omega, Green Tea. Lunch: Seafood Snackers, Grape Tomatoes, Furikake, Gum, Prestige Chocolate, Soybeans (Edamame), Jasmine Rice, Kiwi, Blueberries, Egg. Dinner: Turkey, Jasmine Rice, Turkey & Veggie Soup. Snacks/Other: Mrs. Renfro's Salsa, Roasted Garlic & Black Bean Tortilla Chips, Lemon, Hot Buffalo Wing Pretzel Pieces, Blue Bunny Peanut Butter Panic. more...
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1740 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour. more...
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losing 4.2 lb a week
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