Runningfast901's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
188.5 lb Lost so far: 11.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1238 kcal Fat: 23.49g | Prot: 34.04g | Carb: 230.26g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Lunch: Arroz Branco, Hambúrguer (Uma Unidade com Condimentos), Coca-Cola. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
on diet Runningfast901's own diet   losing 1.5 lb a week

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