Runningfast901's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
188.5 lb Lost so far: 11.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1238 kcal Fat: 23.49g | Prot: 34.04g | Carb: 230.26g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Hambúrguer (Uma Unidade com Condimentos), Coca-Cola, Arroz Branco. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
on diet Runningfast901's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 191.4 lb.
alkush recorded a Weigh In at 147.2 lb.
sonnyclayton recorded a Weigh In at 189.8 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aboibiz recorded a Journal Entry and a Weigh In at 176.6 lb.
xxdaniellexxxx recorded a Weigh In at 151.2 lb.
BEdginton recorded a Weigh In at 167.6 lb.