Runningfast901's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
188.5 lb Lost so far: 11.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1238 kcal Fat: 23.49g | Prot: 34.04g | Carb: 230.26g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Lunch: Coca-Cola, Hambúrguer (Uma Unidade com Condimentos), Arroz Branco. Snacks/Other: Maçã, Bananas, Pão-de-Ló. more...
on diet Runningfast901's own diet   losing 1.5 lb a week



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Runningfast901 recorded a Weigh In at 188.5 lb.

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