Runningfast901's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
188.5 lb Lost so far: 11.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1238 kcal Fat: 23.49g | Prot: 34.04g | Carb: 230.26g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Lunch: Arroz Branco, Hambúrguer (Uma Unidade com Condimentos), Coca-Cola. Snacks/Other: Pão-de-Ló, Maçã, Bananas. more...
on diet Runningfast901's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Runningfast901's own diet

Runningfast901's weight history

Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

Sudsy68 updated their Food Diary.
Eccymum updated their Exercise Diary.
glendaleguy recorded a Weigh In at 170.0 lb.
jikanawa recorded a Weigh In at 220.0 lb.
Sugar Waffle commented on millerm40's Journal Entry.
ChefG recorded a Weigh In at 211.3 lb.
Stevenlyons recorded a Weigh In at 176.1 lb.
Denman13 recorded a Weigh In at 193.4 lb.