Runningfast901's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
188.5 lb Lost so far: 11.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1238 kcal Fat: 23.49g | Prot: 34.04g | Carb: 230.26g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Arroz Branco, Coca-Cola, Hambúrguer (Uma Unidade com Condimentos). Snacks/Other: Bananas, Maçã, Pão-de-Ló. more...
on diet Runningfast901's own diet   losing 18.5 lb a week

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