Runningfast901's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
188.5 lb Lost so far: 11.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1238 kcal Fat: 23.49g | Prot: 34.04g | Carb: 230.26g.   Breakfast: Leite, Marmelada, Pão Branco, Queijo Flamengo. Lunch: Arroz Branco, Coca-Cola, Hambúrguer (Uma Unidade com Condimentos). Snacks/Other: Bananas, Maçã, Pão-de-Ló. more...
on diet Runningfast901's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 196.2 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

Asem123 updated their Food Diary.
Hop2 updated their Food Diary.
Okil84 recorded a Weigh In at 163.1 lb.
Bob Ebdon recorded a Weigh In at 248.0 lb.
eathomas recorded a Weigh In at 126.8 lb.
dj3k recorded a Weigh In at 127.6 lb.
sekline recorded a Weigh In at 193.0 lb.
richmondweaver93 recorded a Weigh In at 169.8 lb.