Runningfast901's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
188.5 lb Lost so far: 11.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1238 kcal Fat: 23.49g | Prot: 34.04g | Carb: 230.26g.   Breakfast: Queijo Flamengo, Pão Branco, Marmelada, Leite. Lunch: Coca-Cola, Arroz Branco, Hambúrguer (Uma Unidade com Condimentos). Snacks/Other: Pão-de-Ló, Maçã, Bananas. more...
on diet Runningfast901's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Runningfast901's own diet



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

Runningfast901 recorded a Weigh In at 183.2 lb.
Runningfast901 recorded a Weigh In at 185.0 lb.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weigh In at 163.6 lb.
lynnmead1963 recorded a Weigh In at 134.0 lb.
rd12345 recorded a Weigh In at 121.8 lb.
atsutter recorded a Weigh In at 152.0 lb.
tsterner12 recorded a Weigh In at 187.0 lb.
Marik14 commented on Sasha_Semenko's Journal Entry.
Knut13 recorded a Weigh In at 153.4 lb.
charlie recorded a Weigh In at 205.0 lb.