Weigh In record (no journal entry) for 11 January 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1789 kcal
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Fat: 36.42g | Prot: 69.45g | Carb: 284.21g.
Breakfast: Mixxed Up Energy Light. Dinner: Rindergulasch, Sport Vital, Spaghetti Trocken. Snacks/Other: Magenbrot, Haselnüsse, Energy Drink (Dose), Premium-Trüffel, Marzipanbrote, Marathon (Isotonischer Fitnessdrink), Sport Vital, Mixxed Up Energy Light. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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