anroberts86's Journal, 05 August 2010

125.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 42.14g | Prot: 38.07g | Carb: 172.99g.   Breakfast: mocha jow burger king, pastry. Lunch: tres leches, chicken noodle soup campbells chunky. Dinner: potato wedges, salad, pulled pork, fried okra. more...

1675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 40 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...