sallyhancox's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
144.0 lb Lost so far: 54.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1694 kcal Fat: 45.69g | Prot: 89.39g | Carb: 222.40g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: Fruit & Barley Orange Squash, house side salad, White Plus Whole Grain, Yellow Sweet Peppers, ham, Cheddar Cheese. Dinner: house salad, plain mini naan, orange squash, jalfrezi sauce, carrot, chicken breast. Snacks/Other: Smarties, orange squash, toblerone, roast sliced chicken breast, Bananas, Star Mix. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

greendreamsTX recorded a Weigh In at 188.2 lb.
gin411 recorded a Weigh In at 193.2 lb.
Donna Mashburn recorded a Journal Entry and a Weigh In at 176.2 lb.
jadams updated their Exercise Diary.
monica broussard recorded a Weigh In at 267.4 lb.
ckcharis23 recorded a Weigh In at 135.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 142.0 lb.
Sgroscup recorded a Weigh In at 207.0 lb.