sallyhancox's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
144.0 lb Lost so far: 54.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1694 kcal Fat: 45.69g | Prot: 89.39g | Carb: 222.40g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Yellow Sweet Peppers, Fruit & Barley Orange Squash, Cheddar Cheese, ham, house side salad, White Plus Whole Grain. Dinner: house salad, orange squash, jalfrezi sauce, chicken breast, carrot, plain mini naan. Snacks/Other: toblerone, roast sliced chicken breast, orange squash, Star Mix, Smarties, Bananas. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

kaylacompetes recorded a Weigh In at 124.6 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
sunnykate updated their Exercise Diary.
Somebody Else commented on their Journal Entry.
Downsizeme13 recorded a Weigh In at 172.6 lb.
iluvred supported firefly3013's Weigh In.
ruabrannw supported orcaprice's Journal Entry.
brookeashleyandbaby replied to Gillian622's challenge post - About the apps.