sallyhancox's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
144.0 lb Lost so far: 54.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2013:
1694 kcal Fat: 45.69g | Prot: 89.39g | Carb: 222.40g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: White Plus Whole Grain, Fruit & Barley Orange Squash, Yellow Sweet Peppers, ham, Cheddar Cheese, house side salad. Dinner: orange squash, jalfrezi sauce, chicken breast, house salad, plain mini naan, carrot. Snacks/Other: toblerone, roast sliced chicken breast, Bananas, Star Mix, Smarties, orange squash. more...
on diet Calorie Count   gaining 1.2 lb a week

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