higeat's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
214.0 lb Lost so far: 1.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1930 kcal Fat: 58.60g | Prot: 114.01g | Carb: 252.91g.   Breakfast: Chocolate Protein Shake, Veggie Breakfast Sausage Patties, Instant Oatmeal Weight Control - Maple and Brown Sugar, Chocolate Chip Cookie (Home Recipe or Purchased), coffee. Lunch: Burrito Beans Rice and Cheese, Dannon Yogurt Blueberry Light 'N Fit, VitaRain - Kiwi Strawberry, Chewy Bars - Oats & Chocolate. Dinner: Reduced Fat Colby-Jack Cheese Stick, morningstar , flour tortilla. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reduced Fat Vanilla Milk, deep chocolate vitatop vitamuffin. more...
2772 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet higeat's own diet   losing 7.0 lb a week



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