exathletegirl's Journal, 05 August 2010

yesssss
130.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1407 kcal Fat: 56.44g | Prot: 68.27g | Carb: 168.61g.   Breakfast: Plain Yogurt (Whole Milk), Peaches, Milk (Nonfat), Kamut Puffs. Lunch: Deluxe Chocolate Chip Cookie Dough Ice Cream, Organic Optimum Slim Cereal. Dinner: Ketchup, Mousse Temptations - Dark Chocolate Decadence, Extra Virgin Olive Oil, Tomatoes, Lite Hamburger Buns, Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat). more...
1607 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.