yesssss
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130.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1407 kcal
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Fat: 56.44g | Prot: 68.27g | Carb: 168.61g.
Breakfast: Plain Yogurt (Whole Milk), Peaches, Milk (Nonfat), Kamut Puffs. Lunch: Deluxe Chocolate Chip Cookie Dough Ice Cream, Organic Optimum Slim Cereal. Dinner: Ketchup, Mousse Temptations - Dark Chocolate Decadence, Extra Virgin Olive Oil, Tomatoes, Lite Hamburger Buns, Pepper Jack Cheese, Ground Beef (95% Lean / 5% Fat). more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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