Weigh In record (no journal entry) for 11 January 2013
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2493 kcal
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Fat: 29.91g | Prot: 74.34g | Carb: 186.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Protein 1st Cereal. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Hard-Boiled Egg, Spicy Tomato Tuna and Rice. Dinner: Cheese & Cracked Pepper Chicken. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Vegetable Juice Hot N' Spicy, Vegetable Juice Hot N' Spicy, Ice Tea Light Green Tea Lemon Flavour. more...
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3873 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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