Weigh In record (no journal entry) for 11 January 2013
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163.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2036 kcal
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Fat: 64.24g | Prot: 67.55g | Carb: 293.95g.
Breakfast: Frische Alpenmilch 1,5%, Knusper Bär, Haferflocken Feinblatt, Banane. Lunch: Banane, Schinken (Extra mager), Roggenbrot. Dinner: Pommes Frites (Klein), Pommes Frites (Mittel), Chickenburger. Snacks/Other: Apfel, Baguette. more...
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2139 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 4 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 12 hours and 7 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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