liberatedgirl's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
157.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1879 kcal Fat: 79.36g | Prot: 46.56g | Carb: 257.52g.   Breakfast: pop tart. Lunch: Classic Potato Chips, apple. Dinner: pizza hut , Breadsticks. Snacks/Other: sweet tarts, ritz peanut butter and cracker, kettle chips lays. more...
2249 kcal Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ninastewart1 updated their Food Diary.
peewee1959 commented on their Journal Entry.
xappie supported ScottH's Journal Entry.
kattay is following sumr0luv.
KBAKYXA recorded a Weight Entry at 126.6 lb.
Keilin_4 supported dw98391's Journal Entry.
JLente commented on their Journal Entry.
bethkabran recorded a Journal Entry.