liberatedgirl's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
157.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1879 kcal Fat: 79.36g | Prot: 46.56g | Carb: 257.52g.   Breakfast: pop tart. Lunch: Classic Potato Chips, apple. Dinner: pizza hut , Breadsticks. Snacks/Other: sweet tarts, ritz peanut butter and cracker, kettle chips lays. more...
2249 kcal Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liberatedgirl's weight history


liberatedgirl's Recent Activity

liberatedgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SGW29651 recorded a Weight Entry at 225.6 lb.
Peter918 supported Atmoan's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dolores scuderi johnson supported Bex6075's Journal Entry.
Hany Shendy updated their Food Diary.
Jon1061 recorded a Weight Entry at 223.8 lb.
johnjhickey recorded a Weight Entry at 231.2 lb.
fjasmine supported JockoT's Journal Entry.