liberatedgirl's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
157.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1879 kcal Fat: 79.36g | Prot: 46.56g | Carb: 257.52g.   Breakfast: pop tart. Lunch: Classic Potato Chips, apple. Dinner: pizza hut , Breadsticks. Snacks/Other: sweet tarts, ritz peanut butter and cracker, kettle chips lays. more...
2249 kcal Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet liberatedgirl's own diet   losing 7.0 lb a week

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