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Once again I am channelling and not really gaining nor am I losing just staying the same for a little while. This is to be expected and it happens all the time. Job is less stressful but the most important thing is to do a good job and work hard and remain positive until the new job shows up and it will be here before I know it.
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182.0 lb
Lost so far: 51.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1883 kcal
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Fat: 93.24g | Prot: 84.71g | Carb: 182.15g.
Breakfast: eggs, oat nut bread, Coffee, Butter (Salted). Lunch: Whole Wheat Bread, cheddar cheese. Dinner: crab meat, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, Tap Water, ice cream cone. more...
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2771 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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