Weigh In record (no journal entry) for 10 January 2013
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1560 kcal
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Fat: 77.77g | Prot: 35.26g | Carb: 156.99g.
Lunch: Coke Zero, Mini Sirloin Burgers. Dinner: Curly Fries, Oats & More with Almonds, Mediterranean Style Grilled Chicken & Roasted Vegetables, Cabernet Sauvignon. Snacks/Other: Pitted Calamata Olives. more...
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losing 0.7 lb a week
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