jmporter305's Journal, 10 January 2013

132.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 47.54g | Prot: 61.33g | Carb: 298.60g.   Breakfast: Skim Milk, Breakfast Drink, Banana, Red Delicious Apples. Lunch: Guacamole Dip, Vegetarian Refried Beans, Original Wraps, Medium Salsa, Jalapeno Peppers, Vanilla Nonfat Yogurt, 2% Milk American Singles. Dinner: Oat Bran Bread, Oriental Ramen Noodles, 2% Milk American Singles. Snacks/Other: Instant Hot Chocolate, Vanilla Wafers, Milk Chocolate Kisses, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

1967 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour and 15 minutes. more...