Weigh In record (no journal entry) for 10 January 2013
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1247 kcal
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Fat: 27.86g | Prot: 53.62g | Carb: 134.93g.
Breakfast: boiled egg, health nut bread. Lunch: frigo light, boiled egg, Health Nut bread, Clementines. Dinner: voila chicken, clementine. Snacks/Other: Bourbon, zoneperfect bar. more...
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losing 0.1 lb a week
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