Weigh In record (no journal entry) for 05 August 2010
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207.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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994 kcal
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Fat: 43.22g | Prot: 39.44g | Carb: 116.64g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small). more...
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losing 11.2 lb a week
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