rblocker62's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1630 kcal Fat: 60.31g | Prot: 54.92g | Carb: 219.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Light Ranch Salad Dressing, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: 2 to Go, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Whole Natural Almonds. more...
2755 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 4 hours and 44 minutes. more...
on diet rblocker62's own diet  

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