rblocker62's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1630 kcal Fat: 60.31g | Prot: 54.92g | Carb: 219.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Baby Carrots, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, 2 to Go, Cajun Trail Mix. more...
2755 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 4 hours, Desk Work - 11 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 4 hours and 44 minutes. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported sandycatiller's Journal Entry.
damightyzug recorded a Weight Entry at 299.8 lb.
magrans35 updated their Food Diary.
atwine recorded a Weight Entry at 237.8 lb.
Draglist recorded a Weight Entry at 212.8 lb.
wrcameron recorded a Weight Entry at 170.0 lb.
boggr recorded a Weight Entry at 219.0 lb.
FistWing updated their Food Diary.