Weigh In record (no journal entry) for 10 January 2013
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202.2 lb
Lost so far: 69.0 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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2694 kcal
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Fat: 76.21g | Prot: 110.28g | Carb: 419.57g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, 0% Cherry Greek Yogurt, Oatmeal, Raisins. Lunch: Fuji Apples, Bananas, Gourmet Steamer General Tao. Dinner: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Chickpeas with Spinach, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Apples, Excellence 85, Extra Dark, Greek Yogurt 2%, Bananas, Navels Oranges, Apples, apple, Navels Oranges, Gala Apples. more...
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4352 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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