cmores's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010
159.0 lb Lost so far: 13.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2010:
822 kcal Fat: 30.72g | Prot: 43.79g | Carb: 108.60g.   Breakfast: Fiber One Chewy Bars. Lunch: Veggie Chips, Herb Chicken Wraps. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn and Chile Tomato-less Salsa, Red Potatoes (Flesh and Skin, Baked), French Haricot Vert Green Beans, Butter (Salted). Snacks/Other: Blueberries, Beef Jerky, Fiber One. more...
on diet cmores's own diet   gaining 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.