cmores's Journal, 27 July 2010

Weigh In record (no journal entry) for 27 July 2010
159.0 lb Lost so far: 13.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2010:
822 kcal Fat: 30.72g | Prot: 43.79g | Carb: 108.60g.   Breakfast: Fiber One Chewy Bars. Lunch: Herb Chicken Wraps, Veggie Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin, Baked), French Haricot Vert Green Beans, Butter (Salted), Corn and Chile Tomato-less Salsa. Snacks/Other: Beef Jerky, Fiber One, Blueberries. more...
on diet cmores's own diet   gaining 2.9 lb a week

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warrenwinter commented on waiderox's Weigh In.
billtech66 supported starry_night's Journal Entry.
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8hunter6 and chadlius88 are now buddies.
starry_night joined group 40's with 50-100 lbs to Lose.
chadlius88 commented on their Journal Entry.
mskestrela supported starry_night's Journal Entry.
Joiedevivre65 recorded a Weigh In at 151.6 lb.