Weigh In record (no journal entry) for 27 July 2010
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159.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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822 kcal
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Fat: 30.72g | Prot: 43.79g | Carb: 108.60g.
Breakfast: Fiber One Chewy Bars. Lunch: Veggie Chips, Herb Chicken Wraps. Dinner: Corn and Chile Tomato-less Salsa, Butter (Salted), French Haricot Vert Green Beans, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Fiber One, Beef Jerky. more...
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gaining 2.9 lb a week
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