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cmores's Journal, 27 July 2010
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Weigh In record (no journal entry) for 27 July 2010
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159.0 lb
Lost so far: 13.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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822 kcal
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Fat: 30.72g | Prot: 43.79g | Carb: 108.60g.
Breakfast: Fiber One Chewy Bars. Lunch: Herb Chicken Wraps, Veggie Chips. Dinner: French Haricot Vert Green Beans, Corn and Chile Tomato-less Salsa, Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Beef Jerky, Fiber One, Blueberries. more...
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on diet cmores's own diet
gaining 2.9 lb a week
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