Weigh In record (no journal entry) for 10 January 2013
|
125.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
469 kcal
|
Fat: 15.06g | Prot: 30.29g | Carb: 59.22g.
Breakfast: half and halff, coffee, cantaloupe, apple. Lunch: water, chick peas, salad. Dinner: salmon, green beans. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fourberry's weight history
|