fourberry's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
469 kcal Fat: 15.06g | Prot: 30.29g | Carb: 59.22g.   Breakfast: apple, cantaloupe, coffee, half and halff. Lunch: salad, chick peas, water. Dinner: green beans, salmon. more...
on diet fourberry's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fourberry's own diet

fourberry's weight history

fourberry's Recent Activity

fourberry's Own Activity

No recent activity.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

jesickha1 recorded a Weigh In at 152.1 lb.
Kellie M recorded a Weigh In at 240.0 lb.
jessberry supported RyoMisaki's Journal Entry.
Jacedude recorded a Weigh In at 157.0 lb.
Ravyne Hawke supported Jazza75's Weigh In.
MommyBeaver recorded a Weigh In at 187.6 lb.
Cadeaux updated their Food Diary.
A Big Boy recorded a Journal Entry and a Weigh In at 214.0 lb.