fourberry's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
469 kcal Fat: 15.06g | Prot: 30.29g | Carb: 59.22g.   Breakfast: apple, cantaloupe, coffee, half and halff. Lunch: salad, chick peas, water. Dinner: green beans, salmon. more...
on diet fourberry's own diet   losing 2.3 lb a week

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