fourberry's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
469 kcal Fat: 15.06g | Prot: 30.29g | Carb: 59.22g.   Breakfast: half and halff, apple, cantaloupe, coffee. Lunch: water, chick peas, salad. Dinner: green beans, salmon. more...
on diet fourberry's own diet   losing 4.0 lb a week

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fourberry recorded a Weigh In at 125.0 lb.

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baymach recorded a Weigh In at 184.7 lb.
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mnjmom recorded a Weigh In at 136.4 lb.
bizzybee38 supported Ctcabogirl's Journal Entry.
punkie1959 updated their Food Diary.
zen29 updated their Exercise Diary.
rockytu recorded a Journal Entry.