fourberry's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
125.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
469 kcal Fat: 15.06g | Prot: 30.29g | Carb: 59.22g.   Breakfast: apple, cantaloupe, coffee, half and halff. Lunch: salad, chick peas, water. Dinner: green beans, salmon. more...
on diet fourberry's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fourberry's own diet



fourberry's weight history


fourberry's Recent Activity

fourberry's Own Activity

fourberry recorded a Weigh In at 122.6 lb.

fourberry's Buddies

No recent activity.

Other Member Diet Recent Activity

Engeland commented on debrafrederick's Journal Entry.
mskestrela supported skwhite's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
NHL44 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
XshapeshiftX supported skwhite's Journal Entry.
musayolcu supported slackpat's Journal Entry.
Ekiwaroke recorded a Weigh In at 203.0 lb.