PENSK8R's Journal, 05 August 2010

166.8 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 127.16g | Prot: 147.53g | Carb: 120.88g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, baja salad-no dressing no tortilla strips. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Light Hot Dogs, American Cheese, Egg Beaters - Original, Olive Oil. more...

2141 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...