Vcravener's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1585 kcal Fat: 105.14g | Prot: 129.87g | Carb: 24.54g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Dinner: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value. more...
3221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Dance (slow step) - 30 minutes. more...
on diet Vcravener's Atkins diet   steady weight



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