Vcravener's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
210.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1585 kcal Fat: 105.14g | Prot: 129.87g | Carb: 24.54g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Dinner: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value. more...
3221 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Dance (slow step) - 30 minutes. more...
on diet Vcravener's Atkins diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

redgirl1974 commented on their Journal Entry.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

MisterLucas updated their Food Diary.
ChicaLean supported Rckc's Journal Entry.
TTunahanK recorded a Weigh In at 166.0 lb.
streakerdiet recorded a Weigh In at 201.0 lb.
Pretty Mama Lopez supported westcoastbroke's Weigh In.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.