thoj's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
134.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2010:
799 kcal Fat: 26.95g | Prot: 30.29g | Carb: 118.96g.   Breakfast: french vanilla coffee creamer, coffee, english muffin thomas', great value creamy peanut butter. Lunch: nature's pride honey wheat bread, hillshire farms ham. more...
on diet thoj's own diet   gaining 1.8 lb a week

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