Weigh In record (no journal entry) for 11 January 2013
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115.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1179 kcal
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Fat: 75.47g | Prot: 47.72g | Carb: 88.30g.
Breakfast: Banana Bread, Oatmeal Biscuits (with Raisins), Milk, Avocados, Sweet Potato, Blueberries, Peaches, Greek Style Natural Yoghurt. Lunch: Low Fat Milk, Shrimp (Cooked), Cucumber (with Peel), Cooked Pumpkin. Dinner: Extra Virgin Olive Oil, Eggplant (with Salt, Drained, Cooked, Boiled), Pork and Beef Sausage. more...
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1522 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Other Related Links
Members
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HLhl's weight history
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