Weigh In record (no journal entry) for 05 August 2010
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1070 kcal
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Fat: 65.56g | Prot: 59.21g | Carb: 59.69g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: Fried Chicken Breast. Dinner: Steakum, Mayonnaise, Health nut bread, baby swiss. more...
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2172 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Martial Arts/ Teaching - 2 hours. more...
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steady weight
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