Weigh In record (no journal entry) for 05 August 2010
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248.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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2149 kcal
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Fat: 53.88g | Prot: 79.11g | Carb: 344.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: 6" Oven Roasted Chicken Breast, Lemonade (20 oz). Dinner: Lemon Iced Tea, Pork Fried Rice, Shrimp Lo Mein, Wonton Soup. Snacks/Other: Lemon Iced Tea. more...
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gaining 0.5 lb a week
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