Vcravener's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2012:
1762 kcal Fat: 114.58g | Prot: 153.59g | Carb: 25.00g.   Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon (Cooked), Cheddar Jack Shredded Cheese, Turkey Bacon (Cooked) . Lunch: Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Boiled Egg, Cucumber (with Peel). more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...


Wrong weigh I messed up my weight history. Still at 210 lbs and my weigh in will be Saturday morning so I didn't gain weight.  
10 Jan 13 by member: Vcravener


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