Vcravener's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2012:
1762 kcal Fat: 114.58g | Prot: 153.59g | Carb: 25.00g.   Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon (Cooked), Cheddar Jack Shredded Cheese, Turkey Bacon (Cooked) . Lunch: Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese. Dinner: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Light Ranch Salad Dressing, Boiled Egg, Cucumber (with Peel). more...
2488 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

   Support   

Comments 
Wrong weigh I messed up my weight history. Still at 210 lbs and my weigh in will be Saturday morning so I didn't gain weight.  
10 Jan 13 by member: Vcravener

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vcravener's Atkins diet



Vcravener's weight history


Vcravener's Recent Activity

Vcravener's Own Activity

No recent activity.

Vcravener's Buddies

redgirl1974 commented on kitten75's Journal Entry.
JMA312 recorded a Journal Entry.
Kelly Stephens updated their Food Diary.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on northernmusician's Journal Entry.
april761 and Kppgreen are now buddies.
Mistybenner commented on their Journal Entry.
debrafrederick commented on LadyinDenim's Journal Entry.
Dick385 recorded a Journal Entry.
Josh Rael supported Booce's Journal Entry.
billtech66 supported mskestrela's Journal Entry.
jberry69 commented on smartygirlCA's Journal Entry.