Weigh In record (no journal entry) for 10 January 2013
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123.4 lb
Lost so far: 6.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1273 kcal
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Fat: 58.96g | Prot: 101.97g | Carb: 82.78g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Sugar Free Hazelnut Creamer, Cream Substitute (Liquid), Skinny Mocha (Grande). Lunch: Meat Loaf, Cottage Cheese. Dinner: French Fries (Small), Horseradish Sauce, Shake 'n Bake Parmesan Crusted, Pork Loin (Tenderloin), Mustard, Zesty Dill Pickle Spears, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Tangerines (Mandarin Oranges), Lindor Milk Chocolate Truffles. more...
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losing 2.8 lb a week
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