monkrf's Journal, 10 January 2013

133.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1677 kcal

Fat: 55.73g | Prot: 58.24g | Carb: 238.40g.   Lunch: Chunky Vegetable Soup (Canned), Potato Chips, Coleslaw, Corned Beef (Lean Only Eaten), Toasted Rye Bread. Dinner: Butter (Salted), Simply Steam Baby Lima Beans, Simply Steam Baby Lima Beans, Shredded Mozzarella Cheese, Spaghetti Pasta, Traditional Spaghetti Sauce. Snacks/Other: Choccolate Intense Dark, Key Lime Cookies, Omega-3 Fatty Acids Dietary Supplement. more...

2263 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, walking, 5.2m, 3.7mph - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...