Weigh In record (no journal entry) for 05 August 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2946 kcal
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Fat: 131.18g | Prot: 68.70g | Carb: 331.16g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Light Italian Bread, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Dinner: Sloppy Joes (extra veggies). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Chocolate Stampede (Serves 2), Beer, Chocolate Molten Cake, MILKY WAY MIDNIGHT, Sugar Cone, Vanilla Soft Serve Ice Cream. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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steady weight
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