Weigh In record (no journal entry) for 10 January 2013
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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525 kcal
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Fat: 23.48g | Prot: 10.23g | Carb: 71.32g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Cheddar Cheese, Sugar, Cremora Non-Dairy Coffee Creamer, Glazed Cake Donut. more...
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gaining 1.3 lb a week
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