IRISHHEART's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
210.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
525 kcal Fat: 23.48g | Prot: 10.23g | Carb: 71.32g.   Breakfast: Glazed Cake Donut, Cremora Non-Dairy Coffee Creamer, Sugar, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate. more...
on diet Medifast   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

janetrc recorded a Weight Entry at 262.0 lb.
burdsar recorded a Weight Entry at 171.3 lb.
windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.