Weigh In record (no journal entry) for 10 January 2013
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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1168 kcal
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Fat: 72.42g | Prot: 73.36g | Carb: 67.34g.
Breakfast: Sugar Free Strawberry Jam, Margarine, French or Vienna Bread (Includes Sourdough), Dinner Rolls, Whole Wheat Roll. Lunch: Mixed Vegetables, Turkey Breast, Peanuts, Sunflower Kernels, Roasted Salted Almonds Blue Diamond, Large Egg. more...
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gaining 11.9 lb a week
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