Weigh In record (no journal entry) for 10 January 2013
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225.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1826 kcal
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Fat: 82.39g | Prot: 72.31g | Carb: 218.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Frutas Rojas, Sliced Almonds, Coq10, Sugar Free French Vanilla Creamer, Power C Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy B12 Gummy Vitamins. Lunch: Cooked Broccoli (Fat Not Added in Cooking), 2% Milkfat Small Curd Lowfat Cottage Cheese, Bananas . Dinner: House Salad, Garlic Mashed Potatoes, House Dressing, Small Bread Loaf, Pollo Rosa Maria, Bread Dipping Spice. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 3.5 lb a week
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